Thanks to Laura Harris with NBC-Dallas Fort Worth for having me on today to discuss my book. Check out the video below or read the summary of the segment here. Advice for parents:
Take care of yourself. Too often, as parents, we put our children’s needs in front of our own. You are a role model for your child in how you practice self-care. Sleep, eat, get some fresh air and exercise to maintain your wellness. Be kind to yourself and accept that when you have limited resources – things won’t be perfect and that’s OK. Lowering expectations and thoughtfully selecting priorities can set you up for success.
You are not a martyr. Please remember that for most families the parents are higher risk for complications from coronavirus than children. Protect yourself with distancing and masking because your children depend on you. Remember that virtual school is only safer for your family than in-person school, if you take precautions to prevent getting sick.
Lose the guilt – What you are doing is enough. So many of us spend so much time on social media. But remember, it’s a highlight reel. Your children don’t have to have a pinterest-perfect home school set up to learn a lot. In fact, the kids under 3rd grade, who may struggle with remote instruction, are capable of learning so much through play. They can and will catch up academically. Children are resilient and can overcome stress.
Set the tone – As parents we are facing disappointments and feeling grief. This is not what we chose. But even if you are feeling dread, do your best to bring some positivity and energy to your children this fall. Even if you’re not sure your children will cooperate with the plan, sometimes if you lead with confidence your children will surprise you. Remember that if you or your children struggle, you’re not alone. So many people want to help you, teachers, pediatricians, therapists, friends and family. If you need help remember to reach out.
